Beauty

Healthy Skin Recipes

What is “good Skin”? What is “good skin”? It’s healthy, clear skin. And getting it depends as much on what you eat as it does what you do to your fon ace. It’s vital to nourish your body and your skin with vitamins like Vitamin A (found in , Skin Accumax) and amin C, which can boost collagen production and protect your skin against free radicals. Learn how each vitamin and nutrient benefits your skin and health. Try some of our favorite vitamin-rich recipes.

Vitamin C is found in citrus fruits and vegetables. It boosts your immune system, helps you absorb iron, and reduces redness.

Did You Know? A mango, on average, contains 122 milligrams of vitamin C.

Take care of your skin with this simple, rich-in-vitamin-C Mango Salsa from WhitneyBond.com. Enjoy this salsa with fish or chicken tacos, grilled Salmon, or your favorite tortilla chip.

Vitamin A is found in brightly colored vegetables, while DIM (Diindolylmethane) is present in cruciferous (green, leafy) vegetables. Vitamin A regulates the oil production in your skin, reduces hyperkeratinization, and stimulates circulation. It also promotes cell growth. DIM, a natural plant-based nutrient, supports detoxification and reduces oxidative stresses. It also improves metabolism.

Did You Know? Kale is rich in both DIM (Dimethyl Isothiocyanate) and Vitamin A. A half-cup serving has approximately 478 milligrams of vitamin A.

Feed your skin: Make a delicious and refreshing Kale Salad with Glazed Onions and Cheddar Cheese with a vitamin A-rich recipe from GoodHousekeeping.com.

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